Are you striving a lot to reduce your weight by curbing all fatty foods but still disappointed? Then, here’s a solution for you – drink a lot of water. Do you know that drinking plenty of water throughout the day can help you reduce your weight? Yeah, it may sound odd but it’s credible. Though medical experimenters are until now, not sure about the effectiveness of drinking water in reducing the body weight of a person, some studies support this theory. They illustrate the benefits of drinking water for weight loss of our body. And if you are looking for the best time to exercise to lose weight, this article may help you. Well, here are some logics as to how drinking plenty of water can help in losing some pounds from our body:
1.Water Naturally Suppresses Our Hunger
When our stomach remains empty, we feel hungry and we tend to consume more food in hunger than we actually need. It obviously increases our body weight. But, if we drink some water at regular intervals throughout the day, water will take up some space in our stomach. As a result, our stomach will sense that it is not empty and it will send a signal to our brain that our body doesn’t need food right now. In this way, we can curb unnecessary food cravings. Besides, sometimes thirst also makes the person feel that he is hungry when he is actually not. So, before approaching for some food to eat, always try to satisfy your hunger with some water. Still, if you feel that you are hungry even after sipping some water, then you actually need some food to eat.
2.Water Boosts the Burning of Calories of Our Body
Some investigations suggest that the calorie-burning of a person’s body is boosted with the intake of water in his body. According to a study performed in 2014, twelve people after consuming 500 milliliters of cold water at room temperature, felt a boost in their energy expenditure. They also lose two to three percent extra calories than normal ninety minutes after the intake of the water. Besides, water may even for some time raise the easing energy expenditure of our body and also the shredding of calories while we are resting. Further, sipping cold water enhances our pound shredding process. This is because our body disburses energies(calories) through heating our sipped water for the process of digestion. So, you can understand, how helpful is drinking water for weight loss.
3.Drinking Water May Curtail the Overall Potable Calorie Intake
We all like to have some kind of sweet juices or carbonated beverages when we feel thirsty especially in summer. But, those beverages, instead of reducing your thirst, will ironically make you feel more thirsty. And you will ultimately have to satisfy your thirst by sipping some water. So, why are you permitting yourself to such cravings of calorie-filled juices and drinks when you can at the very beginning quench your thirst with the help of some water? Besides, water can also be used to satisfy one’s thirst instead of caffeinated drinks like tea and coffee. So, if you are really a health-conscious person, you must stop the intake of such non-healthy calorie-filled drinks and instead, choose drinking water for weight loss and also for relieving your thirst.
4.Water Assists in Removing Waste Materials from The Body
If you don’t hydrate your body properly, it will be unable to remove the waste materials of your body in the form of urine or stool. As a result, your kidneys will keep fluid in them. Besides, dehydration is also the reason behind constipation and harsh lumpy stools. Water helps to move such wastes by loosening those hard-formed stools. It helps the body to properly digest the food materials and prevents indigestion or diarrhea.
But, if you don’t drink enough water, the waste materials will remain in your body and make you feel bloated and oversized. So, staying hydrated all over the day is the only way to avert those extra pounds.
5. You Can Do More Workouts with Proper Intake of Water
Working out is an essential component of weight loss. But have you ever thought about how can you gain energy naturally to work out consistently? You can do so by hydrating your body. When you intake a reasonable amount of water before work out, then your muscles and joints move correctly. In addition, hydrating your body before work out prevents any kind of fatigue like muscle cramps and joint pains. So, give a chance to your body to work out more and gain less weight.
Final Words:
Hence, from the above, we can understand that how many benefits of drinking water for weight loss are actually there. So, if you are a person who doesn’t drink up water much often or skips the drinking of enough quantity of water due to your whole day busy routine, then think again before doing that.
Read More: How to Keep Body Fit and Strong
