Are you someone who does exercise regularly? Or are you among those who want to begin daily exercise for losing weight but are not sure about when is the best time to exercise to lose weight. So, let’s have some idea about the perfect time for exercise.
Usually by exercise time we mean the time of the day, that is, either morning, afternoon, or evening. And among these three phases, you must be thinking to choose the best time to exercise to lose weight. But frankly, there are both pros and cons for each of these phases which you must know before starting to lose extra calories.
1. Morning: Motivating/life taking!
So, let’s begin by knowing about exercising in the morning. We all understand that some among us are morning people while others are not. Therefore, for some, mornings can be motivating but for the rest, it sounds eh! And often they feel ungodly by hearing about exercising in the morning. But to be honest there are definitely some great reasons to work out during early mornings. Let’s check them out:
You can consider morning as the best time to do exercise for weight loss mainly because of many considerations. Firstly, at that time our metabolism gets a fresh start by making the calories burn for the entire day. Morning workouts are also beneficial because it produces endorphins which gives energy and makes our early morning positive.
Now if you are wondering how much endorphins are stimulating then think of a warm mug of coffee! Additionally, in the early part of the day, there are no distractions around you. You can maintain the calmness required for exercises in such an environment. Exercises at that time work as an energy storehouse for the rest of the day. You will concentrate and have a stable mind in your job place as a result.
For all summer haters, another reason you should prefer morning to exercise is that there’s minimum heat at that time. There’s also a negligible level of air pollution for outdoor exercising at that time.
But in contrast to bookish learnings, everything is not good about morning workouts. For some of us exercising in the morning can be a compelling task. The energy level is not higher for all of us during dawn. And forcing our body against the stiff muscles can injure you severely. This kind of compulsion if you have morning nausea can even lead to the risk of a heart attack. So, don’t force yourself if you are not a morning person.
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2. Noontime: Calms us / frustrates us!
You may be wondering now who likes exercising in the warmest part of the day! But research shows that the best time to exercise to lose weight from a physiological aspect is actually noontime. But of course, we can’t deny that there are some side effects also.
Among the pros, here are a few for you. Since circadian rhythms in our brain are in a stable stage, exercising in the noontime overall increases the performance standard. It is so because it is the peak time for having an ideal temperature of the physique. Besides that, those exercises which are hard to do in the morning are suitable during this time because our muscles remain warm at that time. One will have lesser chances of injuries then.
You will also be free from boredom because at that time you will easily find a workout partner. You will have an improved diet chart with light meals for lunch and consequently, you will burn a lot of calories. So, the precise time for the afternoon exercise is from 2-6 pm.
Now, let’s have some insight into the cons of afternoon exercise. Firstly, if you are in the office or even if you are in the home, it will be very tough for you to focus on the workouts among a lot of distractions. You surely will have some work commitments and can hardly take out time from your routine. Secondly, though your muscles are the fittest at that time your lungs are the weakest and it will impact your aerobic action. You can also feel frustrated at crowded gyms.
3. Evening: Recreational/ Exhaustion!
After you finally deal with your office workload then what about performing some workout for weight loss in the evening? Isn’t it the best time to do exercises to lose weight? Well, let’s have a look at the evening time.
As studies suggest, evening is perfect for exercising because everything from lungs to body temperature functions well at that time. Specialty after 6 pm you can begin exercises to burn your calories. You will have complete flexibility to perform difficult exercises then. You can also control eating extra before your dinner. The late part of the evening doesn’t even have many distractions; therefore, you can fully focus. You can also have a better nap after some active exercises.
So, does that mean there are no drawbacks at this point? Though we have discussed that you can take a power nap after long exercises but if you have a heavyweight then the opposite can also happen. You can feel exhausted and have no sleep at all. Summer makes the evening the hottest part of the day, so you can’t experience comfortable exercise at that time. And most importantly, it can’t always be a good idea to do exercise in the late evening when you are aiming to lose weight. It is so because the afterburn effect is not much as our body metabolism drops at our nap time.
The final call –
Are you now confused about what time to pick for exercising to lose weight? Don’t worry, here’s our final say. You can very well understand that more than choosing the time of exercise it’s important first to begin exercises. Maintain consistency for whatever time you pick. Whether you choose morning, afternoon, or evening if you daily perform workouts at the same point of time your biological clock will adapt to that time. And accordingly, your body will become flexible and help you to reach the motive of losing weight.
So, now tell us, when is the best time to do exercise to lose weight for you? Choose a time and always try to stick with that time. Your dedication will surely help you to reach the aim of losing weight and managing time is not a big deal.
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