Are you a person who always focuses on keeping yourself fit and active? Do you love exploring the whole world? Then, cycling or biking is the best pick for you. Whether you use your bicycle for exercise or as a carrier, it is a perfect way to remain active by losing your pounds & traveling to your dream places at the same time.
But, does cycling/biking really help you to stay fit? If yes, then how does it help you and what are its benefits? And, how can you improve your skills of bike riding/cycling as a newbie? Come! Let’s roll on…this is the moment to jump on the road. Read on this paper and you will know everything about it.
Usefulness Of Cycling:
- We are giving you a lot of reasons, why you should choose cycling for staying fit. Here are they:
- It’s one of the incredible & healthful ways to travel from one place to another. It helps you in staying fit & active.
- It’s free of cost. No fuel is required to put into it and no parking spaces are required to pay for it.
- You don’t have to face the jarring-impact moments with cycling that one faces with running.
- It’s very simple to do. You can even do it daily as a routine exercise for staying fit. Just sit on the cycle, pedal it & everything done.
- It’s fun to do cycling. And who will like to miss an opportunity to lose weight in a fun-filled way?
Types Of Cyclists:
Do you know that cyclists are of different types – Mountain Biker, Roadie, Track, Triathlete, BMXer & Casual Rider? Well! You may choose to become any type of cyclist but, before that, learn how to put up your bicycle. Yes, any professional person may indeed set up your bicycle. But, the enjoyment of setting up your bicycle is something that is out of bound.
How To Put Up Your Bicycle?
Follow the below process:
1. Saddle height:
The heel-to-pedal method is a big way to deduce proper seat height. It is of great help when a person clutches your cycle while doing this.
Have a sit on the cycle’s seat. Now, make a pedal go entirely down such that it is in the 6 o’clock position. Make sure if your knees are fully straight here at the time you touch the low pedal. You might need to improve the saddle height in case your knee remains bent.
2. Saddle Angle:
Mostly, people want their seats angled such that they remain parallel to the bottom. First, try this method, and then you may slightly adjust it, according to the comfort of your position.
3. Handlebar Reach
Though this method is somewhat personal. We don’t want you to strain yourself by controlling the bike. When you sit on your bike’s seat, brakes & shifters will easily reach your hands. Also, there must be a slight bend on your elbows, not locked. First, adjust your seat & get your mobile. After that, regulate the bars themselves so that you get an ideal setting.
Gears Needed to Be Purchased for Biking:
Helmet, U-Lock, Blinky Lights, Clippy shoes, Lycra.
Furthermore, when you are planning to set off with your bicycle, don’t forget to carry the following things:
Tire levers, a spare tube, a master link, a CO2 inflate, money & an extra cylinder of CO2.
Some Advice for The Smooth-riding Of a Bike:
- Most of us have an idea that cycling means turning pedals and trying to avoid falling off. But cycling is more than that. A good cyclist follows certain rules. So, here is some advice for your smooth bike journey:
- Use the rear brake of your cycle for checking your speed & your front one in case you wish to stop.
- Remember! Clippy shoes are worth it. They will enable you to assign power throughout the entire revolution of the cycle’s pedal & at the same time to use your entire leg & butt for applying the said power.
- Also, keep in mind that spinning is more fruitful than mashing.
- Maintain the stillness of your body while biking.
The Final Verdict:
Cycling is delightful & amazing, provided you know how to handle your bike properly. And, the best biking is also social. It’s great to connect people who already like cycling as you do or are experts in it. You can learn many things from them in the form of chatting with them. So, go get your cycle and its gears today and set off for a ride. Stay fit & active in a fun-filled way, just as other bikers do. You will very soon find yourself matching their steps.
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