Today, the common concern among parents is that their tots are not eating in the right manner. Many parents even wonder why the weight of their toddler is not improving even after feeding them well.
You must understand one thing that every tot is unique. So, their metabolic system also differs. Some kids have high metabolic rates whereas others have low. Of Course, their weight depends on it.
Still, there are some healthy ways to raise your baby’s weight. If you’re one of those parents who are struggling every day to make their kids gain some pounds, then your struggle ends here. We will guide you on the best foods for weight gain in babies.
The promising weight-gaining diets are those that are nutritionally healthy. Unhealthy foods never provide nutrients to your tots. So, here’s presenting before you the diet that will benefit your babies to gain certain pounds of weight:
1. Mother’s Milk:
A mom’s breast milk, also called liquid gold, is very precious for her babies. Physicians recommend only breastfeeding for at least six months. After that, they suggest moms continue breastfeeding along with solid foods until their babies turn one.
If you’re a new mother, your milk possesses every kind of crucial nutrients important for your toddlers. Mom’s milk is, indeed, the best food for toddlers to gain weight.
Your BM will benefit your kids in several ways. It will produce antibodies in their bodies which will protect them from various diseases. It will also make your babies both physically and mentally strong and active.
2. Vegetables:
As we know, except for some vegetables like green pea, other vegetables do not contain calories for increasing weight. Yet, most vegetables especially green vegetables consist of essential nutrients like vitamins or minerals that will benefit your babies. Though they are unable to add some weight to your children directly, indirectly they help. By preventing constipation, vegetables like spinach, carrot, pumpkin, beans, etc. will help absorb the proteins in your children’s bodies. Automatically your babies will then attain weight.
3. Eggs:
Eggs consist of almost all sorts of nutrient especially proteins. They are one among different best food for babies to gain weight. One may serve eggs with milk to their babies just by boiling. Alternatively, you can also convert eggs into other delicious form of foods and serve your toddlers as it will appeal to their taste buds. But you must not give egg to your kids before 1 year as doctors rarely approves egg for children before they complete 1 year.
4. Butter or Cheese:
You may attempt to provide your kids cheese and butter with bread. Butter and cheese are formulated from milk and thus, are a rich source of calcium. They will definitely increase your kids’ weight. Butter and cheese contain good fats and they will never put your kids’ health at a risk. Just try to make the foods of your babies delicious and savory, with butter or cheese. And you have done the job.
5. Fishes or Meats:
Fishes and meats are foods that act as a weight booster for your babies. They are full of proteins and thus are the best foods for weight gain in babies. They ensure brain growth and normal hormone production of your toddlers. Fishes are rich in Omega3, and vitamins other than proteins. Whereas chickens consist of vitamin B6 and Vitamin B12.It also contains Magnesium, Phosphorus and niacin. You may present them to your children either in the form of stew or curry. Besides, you can also fry the fishes for your babies.
6. Nuts and Raisins:
There are a variety of nuts and dry fruits available in the market. It is great to include these dry fruits in your children’s diet. They will heighten their weight. Especially, try to include them in your children’s breakfast. Nuts will serve as an energy booster for your babies. Moreover, dry fruits will also fulfill your toddlers’ sweet cravings. But, try to introduce nuts to your babies only after they cross one year because of an allergy issue.
7. Potatoes and Sweet Potatoes:
Potato is another best food for babies to gain weight. It is a starchy vegetable full of healthy fats and carbohydrates. It also provides a lot of energy to your kids. Besides that, sweet potato is also helpful in the matter of weight gaining. Your kids will like the yummy taste of potatoes and sweet potatoes if you cook them to form a delicious meal. They will like to eat the same again and again.
8. Lentils:
Lentils like green gram pulses have a lot of calcium and protein. So, they will surge the weight of your babies. In addition to that, green gram pulses also contain a nutrient that will assist in their mental growth. You can cook plain green gram pulses or make tasty porridge with it and serve it hot to your babies. Once they start liking their tastes, they will gain weight in no time.
9. Fruits:
Fruits are always a healthy choice for your children. And when it comes to weight gain, you can choose to give mango and banana to them. You can give such fruits individually. But, by adding them to milkshakes, you can satisfy the taste bud of your children.
10. Rice:
The main nutrient present in rice is carbohydrates and it is also one of the best foods for toddlers to gain weight. It will bestow your kids with a lot of energy and of course, enhance their pounds. So, what are you waiting for? Try to make delicious dishes with rice like homemade healthy Fried Rice, Pulao, Biriyani, or Rice Porridge and present them before your babies. They can’t resist such foods. And within weeks you will notice them gaining weight.
Summing up
Finally, not to mention, your focus must always be on the healthy weight gain of your toddlers instead of just weight gain. Just as being underweight is not good, being overweight with unwanted calories and extreme fat is also not good. Besides, obesity also results in complications for the babies in the future. So, you must just check if your toddlers’ weight is rising healthily according to the growth chart. If not, then, check out the above list of best foods for weight gain in babies and include them in your children’s diet from today. Better late than never.
Read More: How to Take Care of a New Born Baby
